Maximum non-stop Surya Namaskars performed by an Octogenarian
The record for performing the maximum number of non-stop Suryanamaskars was set by Saraswati Jayaraman (born on December 29, 1943) from Keeranour, Thiruvarur, Tamil Nadu. By practicing yoga at the age of 80, she aims to inspire and encourage youngsters to engage in physical activities like Suryanamaskars for a healthy life. She has been learning yoga since the age of 72, under the guidance of Prema Nagesh, Vyaniti yoga. She continuously performed 108 Suryanamaskars from 8.33 am till 9.19 am (46 minutes) on December 30, 2024, at Vyaniti Sevalaya, Keeranour, Thiruvarur, Tamil Nadu, as confirmed on December 30, 2023.