Maximum Nauli strokes performed by an individual in Vajrasana yoga pose

Maximum Nauli strokes performed by an individual in Vajrasana yoga pose

The record for performing the maximum number of Nauli strokes in Vajrasana yoga pose was set by Rathod Kushal (born on September 30, 2002) of Surat, Gujarat. He performed 1,681 Nauli strokes (rhythmic contractions of the abdominal muscles) in 25 continuous rounds in 31 minutes and 50 seconds, while performing the Vajrasana yoga pose (Diamond/Thunderbolt Pose), as confirmed on January 20, 2026.