The record for performing the maximum number of hula hoop spins while hanging from an iron rod was set by Harnaaz Kaur (born on November 1, 2017) of Jalandhar, Punjab. She performed 50 hula hoop spins in 25 seconds, while hanging from an iron rod, at the age of 8 years, 6 months and 4 days, as confirmed on May 5, 2026.




