Maximum forearm twists performed with dumbbells in one minute by a teen Maximum forearm twists performed with dumbbells in one minute by a teen
Image of Abhi Ram Kanaparthi, Maximum forearm twists performed with dumbbells in one minute by a teen

Maximum forearm twists performed with dumbbells in one minute by a teen

Maximum forearm twists performed with dumbbells in one minute by a teen

The record for performing the maximum number of forearm twists with dumbbells in one minute was set by Abhi Ram Kanaparthi (born on December 7, 2006) of Tirupati, Andhra Pradesh. He performed 170 forearm twists simultaneously with both arms (180 degrees each) in one minute, holding a 4 kg dumbbell in each hand, at the age of 19 years, 2 months and 7 days, as confirmed on February 14, 2026.