Longest duration to perform the plank pose with additional weight by a female
The record for performing the plank pose with additional weight for the longest duration was set by Bijall Joshi (born on December 20, 1991) of Surat, Gujarat. She performed and held herself in the plank pose, with an additional weight of 75 kg on her back, for 45 seconds, as confirmed on January 10, 2026.
