Longest duration to hold the Bridge pose by a teen

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Longest duration to hold the Bridge pose by a teen

Longest duration to hold the Bridge pose by a teen

The record for being in the Bridge pose for the longest duration was set by Nebin Binu (born on June 20, 2007) of Alappuzha, Kerala. He held himself in the Bridge pose (Setu Bandha Sarvangasana) for 1 hour and 15 seconds at the age of 14 years, 9 months and 27 days, as confirmed on April 16, 2022.