Longest duration to hold Paschima Namaskarasana yoga pose by a teen in seated position
The record for holding the Paschima Namaskarasana yoga pose in seated position for the longest duration was set by Vaishna Manoj (born on October 17, 2010) of Thiruvananthapuram, Kerala. She held her hands in the ‘Reverse Prayer Pose’ behind her back (Paschima Namaskarasana) for 20 minutes while being seated on the floor, at the age of 14 years, 6 months and 19 days, as confirmed on May 6, 2025.
