Yoga is much more than a form of exercise. It is a way of life that brings together the body, mind, and spirit. Practised in India for thousands of years, yoga helps improve physical health, mental peace, concentration, flexibility, and overall well-being. Today, millions of people around the world practise yoga to lead healthier and happier lives.
While many people perform yoga as part of their daily routine, some individuals take their dedication to an extraordinary level. Through years of disciplined practice, determination, and patience, they achieve remarkable milestones that inspire others. The India Book of Records has recognised several such exceptional achievements that showcase the true power of yoga and the human spirit.
Here are some inspiring individual yoga records that demonstrate strength, endurance, balance, focus, and commitment.
Longest Duration to Hold Salamba Sirsasana Konasana Yoga Pose
One of the most impressive yoga records belongs to M. Rajesh of Chennai, Tamil Nadu. Born on 29 November 1998, Rajesh set the record for holding the Salamba Sirsasana Konasana (Headstand Pose with Wide Legs) for 12 minutes and 1 second.
He began the pose at 12:11 PM and completed it at 12:23 PM and 1 second, displaying exceptional balance and body control. Maintaining a headstand for such a long duration requires immense strength in the shoulders, neck, core muscles, and unwavering mental concentration. His achievement was officially confirmed on 14 March 2024.
Longest Duration to Hold Tadasana Yoga Pose
The Tadasana, also known as the Mountain Pose, may appear simple, but holding it perfectly for several hours demands extraordinary endurance and concentration.
This remarkable record was achieved by Uttam Agrahari of Shri Guru Ram Rai University, Dehradun, Uttarakhand. Born on 9 October 1998, he held the Tadasana position continuously for an astonishing 3 hours and 3 minutes.
Throughout the record attempt, he maintained perfect posture, balance, and stability, demonstrating remarkable physical endurance and yogic discipline. His achievement was confirmed on 17 June 2025.
Longest Duration to Hold Kapotasana Yoga Pose by a Teen
Young yoga practitioners are proving that age is no barrier to excellence. Githendrasai M. of Chennai, Tamil Nadu, achieved an incredible feat by setting the record for the Longest Duration to Hold Kapotasana Yoga Pose.
Born on 18 May 2006, Githendrasai held the Kapotasana (Pigeon Pose) continuously for 1 hour, 7 minutes, and 8 milliseconds during the celebrations of the 11th International Yoga Day.
As a student of the Faculty of Yoga Science and Therapy at Meenakshi Academy of Higher Education and Research (Deemed University), he demonstrated remarkable flexibility, endurance, and determination. He achieved this record at the age of 19 years and 22 days, and it was confirmed on 21 June 2025.
Fastest to Perform Rubber Neti Yoga by an Individual
Yoga also includes several cleansing practices known as Shatkarmas, which help purify the body. One such advanced practice is Rubber Neti, which requires years of proper training and guidance.
Yogiraj Mohit from Sonipat, Haryana, created history by becoming the Fastest to Perform Rubber Neti Yoga.
On 20 January 2026, at Bosco Public School in New Delhi, he completed the Rubber Neti cycle through both nostrils in just 6 seconds. The process involved passing a medical-grade rubber catheter through each nostril so that it exited through the mouth before carefully removing it.
As a yoga teacher at Aushadhm, Yogiraj Mohit’s accomplishment reflects exceptional breath control, concentration, and mastery of advanced yogic cleansing techniques. The record was confirmed on the same day.
Maximum Yoga Programs Organised in Multiple Schools by an Individual
Yoga is not only about personal achievement—it is also about spreading awareness and encouraging healthy living.
Tanushree from Udupi, Karnataka, dedicated several years to promoting yoga among students across educational institutions.
Between 6 December 2019 and 29 December 2025, she organised yoga awareness and demonstration programmes in 155 schools and educational institutions.
An impressive 52,051 students and teachers participated in or witnessed these sessions, learning about the importance of yoga for physical fitness, mental well-being, discipline, and stress management.
Her outstanding contribution to yoga education was officially recognised on 26 January 2026.
Maximum Yoga Asanas Performed Blindfolded Amid Fire
Some yoga achievements require not only flexibility and balance but also extraordinary courage and mental strength.
Nehaa Jasmin P. A. of Tiruvallur, Tamil Nadu, set a remarkable record by performing the Maximum Yoga Asanas Blindfolded Amid Fire.
Between 6 December 2019 and 29 December 2025, she organised yoga awareness and demonstration programmes in 155 schools and educational institutions.
An impressive 52,051 students and teachers participated in or witnessed these sessions, learning about the importance of yoga for physical fitness, mental well-being, discipline, and stress management.
Her outstanding contribution to yoga education was officially recognised on 26 January 2026.
Longest Duration Performing Plavini Pranayama While Floating
Breath control forms the heart of many yogic practices. One of the most advanced breathing techniques is Plavini Pranayama, which allows practitioners to float on water by controlling their breathing and body.
Nakulan Sundaresan of Cuddalore, Tamil Nadu, set the record for the Longest Duration Performing Plavini Pranayama While Floating.
He floated on water while practising this advanced breathing technique continuously for 1 hour, 12 minutes, and 14 seconds in Chennai.
This remarkable accomplishment reflects years of dedicated practice, exceptional respiratory control, deep concentration, and remarkable yogic discipline. His achievement was confirmed on 21 June 2026, coinciding with International Yoga Day.
Yoga: A Journey of Discipline and Dedication
Each of these record holders has demonstrated that yoga is not about competition but about continuous self-improvement. Their achievements are the result of years of regular practice, patience, determination, and guidance from experienced teachers.
These records highlight different aspects of yoga—strength, flexibility, endurance, balance, breath control, concentration, courage, and service to society. Together, they showcase the richness of India’s ancient yoga tradition and its growing influence across the world.
As International Yoga Day continues to inspire millions every year, these record holders remind us that every yoga journey begins with a single step and consistent practice. Whether someone practises yoga for better health, stress relief, fitness, or spiritual growth, the benefits are endless.
The India Book of Records proudly recognises these extraordinary individuals whose dedication has not only earned them a place in the record books but has also inspired countless others to embrace yoga as a path toward a healthier, stronger, and more balanced life.
If you also have a passion for Yoga or any other physical activity and want to make a record, please do visit our website and fill out the Application Form.
