Maximum Consecutive Days of HIIT Workouts Performed by an Individual
The record for the maximum consecutive days of HIIT (High-Intensity Interval Training) workouts performed by an individual was set by Acharya Raghu (born on January 4, 1962) of Bengaluru, Karnataka. Beginning on January 1, 2025, he completed 130 consecutive days of intense workouts, each lasting for an average of 30 minutes. His daily routine included pushups, full-contact kicks, crow walks, and various martial arts conditioning routines. His mission was to inspire the nation to embrace fitness, proving that age is no barrier, as confirmed on May 15, 2025.
